Michael Rutherford v200m/3:15r...8 row
1,600m
Meters
6:01.8
Time
1:53.0
Pace
111
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 1,790m |
| Overall Time | 31:25.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 164 |
January 05, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,600m | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 3:15 | 15m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:10 | 11m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | |
| r: 3:17 | 6m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | |
| r: 3:14 | 37m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:17 | 35m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:17 | 53m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 3:15 | 23m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:39 | 10m | |||||
| r190m |
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Workout Graph
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