Michael Rutherford v200m/3:09r...8 SkiErg
1,600m
Meters
6:47.4
Time
2:07.3
Pace
96
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 1,724m |
| Overall Time | 30:23.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Drag Factor | 86 |
January 05, 2024 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,600m | 2:07.3 | 170 | 883 | 40 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 40 | |
| r: 3:09 | 15m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 41 | |
| r: 3:04 | 15m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 40 | |
| r: 3:17 | 11m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 42 | |
| r: 3:07 | 20m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 42 | |
| r: 3:15 | 16m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 40 | |
| r: 3:04 | 14m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 41 | |
| r: 3:10 | 20m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 41 | |
| r: 1:30 | 13m | |||||
| r124m |