Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:31.0
Time
2:04.0
Pace
95
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
January 10, 2024 11:13:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,000m | 2:04.0 | 184 | 934 | 45 | |
| 2:09.2 | 500m |  |
2:09.2 | 162 | 858 | 40 |
| r: 0:08 | ||||||
| 2:00.8 | 1,000m |  |
2:00.8 | 199 | 983 | 74 |
| r: 0:11 | ||||||
| 2:02.0 | 500m |  |
2:02.0 | 193 | 963 | 26 |
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Workout Graph
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