Michael Rutherford 5:03 row
817m
Meters
5:03.4
Time
3:05.6
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
January 10, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 817m | 3:05.6 | 55 | 488 | 26 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 5:03.4 | 5m | 5:40.0 | 9 | 330 |