Michael Rutherford v200m/1:49r...10 SkiErg
2,000m
Meters
8:19.2
Time
2:04.8
Pace
121
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 2,150m |
| Overall Time | 25:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 42 |
| Drag Factor | 83 |
January 19, 2024 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 42 | ||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 45 | 107 | |
| r: 1:49 | 16m | ||||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 42 | 124 | |
| r: 1:42 | 12m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 43 | 123 | |
| r: 1:45 | 17m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 42 | 124 | |
| r: 1:47 | 12m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 43 | 130 | |
| r: 1:43 | 16m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 39 | 131 | |
| r: 1:43 | 2m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 43 | 132 | |
| r: 1:42 | 22m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 42 | 131 | |
| r: 1:42 | 19m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 42 | 129 | |
| r: 1:46 | 17m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 44 | 132 | |
| r: 1:36 | 17m | ||||||
| r150m |