Michael Rutherford v1000m/4:34r...5 BikeErg
5,000m
Meters
10:01.0
Time
2:00.2
Pace
165
Calories
129
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 5,213m |
| Overall Time | 32:56.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 75 |
| Revolution Count | 790 |
| Power/kg | 2.28 |
| Drag Factor | 97 |
January 25, 2024 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:01.0 | 5,000m | 2:00.2 | 202 | 993 | 75 | 129 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 77 | 130 | |
| r: 4:34 | 37m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 76 | 128 | |
| r: 4:32 | 55m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 75 | 132 | |
| r: 4:38 | 47m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 75 | 130 | |
| r: 4:30 | 39m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 73 | 128 | |
| r: 4:41 | 35m | ||||||
| r213m |
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Workout Graph
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