Michael Rutherford v5000m/0:41r...3
12,905m
Meters
52:26.8
Time
2:14.9
Pace
680
Calories
| Transition Time | 0:55.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
January 27, 2024 08:54:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:26.8 | 12,905m | 2:14.9 | 142 | 790 | 35 | |
| 22:01.3 | 5,000m |  |
2:12.1 | 152 | 822 | 22 |
| r: 0:41 | ||||||
| 23:15.4 | 5,000m |  |
2:19.5 | 129 | 743 | 38 |
| r: 0:14 | ||||||
| 6:15.1 | 2,905m |  |
2:09.1 | 163 | 859 | 71 |