Michael Rutherford v500m/1:14r...6 SkiErg
3,000m
Meters
14:40.9
Time
2:26.8
Pace
163
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:33.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Drag Factor | 68 |
January 20, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000m | 2:26.8 | 111 | 680 | 39 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 38 | |
| r: 1:14 | 8m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 38 | |
| r: 1:19 | 8m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 41 | |
| r: 1:08 | 5m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 37 | |
| r: 1:05 | 11m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 41 | |
| r: 0:58 | 9m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 45 | |
| r: 0:09 | 11m | |||||
| r52m |