Michael Rutherford v500m/1:06r...6 SkiErg
3,000m
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 3,117m |
| Overall Time | 20:00.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Drag Factor | 75 |
January 20, 2024 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 41 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | |
| r: 1:06 | 12m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 41 | |
| r: 1:23 | 24m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 42 | |
| r: 1:15 | 23m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 42 | |
| r: 1:18 | 21m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 43 | |
| r: 1:20 | 30m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 41 | |
| r: 0:55 | 7m | |||||
| r117m |