Michael Rutherford v500m/1:59r...5 row
2,500m
Meters
10:08.9
Time
2:01.7
Pace
162
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 2,583m |
| Overall Time | 18:56.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
January 20, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:59 | 12m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| r: 2:08 | 15m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| r: 2:29 | 28m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 2:06 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 0:06 | 14m | |||||
| r83m |