Michael Rutherford 30:53 row
6,281m
Meters
30:53.8
Time
2:27.5
Pace
347
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
January 22, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 6,281m | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:53.8 | 114m | 3:55.9 | 27 | 391 | 17 |