Michael Rutherford v2000m/10:01r...3 SkiErg
6,000m
Meters
26:37.9
Time
2:13.1
Pace
358
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 6,210m |
| Overall Time | 46:43.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Drag Factor | 77 |
January 24, 2024 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 6,000m | 2:13.1 | 148 | 810 | 38 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 38 | |
| r: 10:01 | 68m | |||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 39 | |
| r: 10:02 | 134m | |||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 39 | |
| r: 0:03 | 8m | |||||
| r210m |