Michael Rutherford v5:00/1:24r...8 BikeErg
16,485m
Meters
40:00.0
Time
2:25.5
Pace
465
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 17,950m |
| Overall Time | 1:00:09.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 70 |
| Power/kg | 1.28 |
| Drag Factor | 67 |
January 31, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,485m | 2:25.5 | 113 | 690 | 70 | |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 68 | |
| r: 1:24 | 26m | |||||
| 5:00.0 | 2,072m | 2:24.7 | 115 | 696 | 71 | |
| r: 1:09 | 23m | |||||
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 74 | |
| r: 1:05 | 39m | |||||
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 74 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 75 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 2,127m | 2:21.0 | 125 | 729 | 73 | |
| r: 1:21 | 22m | |||||
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 74 | |
| r: 1:10 | 22m | |||||
| 5:00.0 | 1,642m | 3:02.7 | 57 | 497 | 56 | |
| r: 10:00 | 1,272m | |||||
| r1,465m |