Michael Rutherford 14:00 row
3,216m
Meters
14:00.0
Time
2:10.5
Pace
195
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
January 31, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,216m | 2:10.5 | 157 | 840 | 24 | 117 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 117 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 120 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 118 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 118 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 114 |