Michael Rutherford 30:01 BikeErg
14,130
Meters
30:01.2
Time
2:07.4
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 72 |
| Power/kg | 1.89 |
| Drag Factor | 89 |
February 06, 2024 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 14,130 | 2:07.4 | 169 | 881 | 448 | 72 |
| 5:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 77 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 79 |
| 15:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 89 | 78 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 72 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 69 |
| 30:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 58 |
| 30:01.2 | 4 | 5:00.0 | 13 | 344 | 0 | 53 |