Michael Rutherford 16:47 row
2,645m
Meters
16:47.2
Time
3:10.3
Pace
131
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 09, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 2,645m | 3:10.3 | 51 | 474 | 24 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 16:47.2 | 237m | 3:46.1 | 30 | 404 | 24 |