Michael Rutherford v500m/1:13r...6 row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
194
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:37.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
February 11, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:13 | 15m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r: 1:27 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:30 | 6m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:32 | 2m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:33 | 11m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:13 | 16m | |||||
| r63m |