Michael Rutherford v1000m/1:21r...6 BikeErg
6,000m
Meters
11:59.5
Time
1:59.9
Pace
196
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,171m |
| Overall Time | 18:39.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Power/kg | 2.3 |
| Drag Factor | 91 |
February 11, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 6,000m | 1:59.9 | 203 | 998 | 76 | ||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 78 | 129 | |
| r: 1:21 | 29m | ||||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 76 | 130 | |
| r: 1:13 | 31m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 77 | 131 | |
| r: 1:16 | 37m | ||||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 78 | 133 | |
| r: 1:25 | 24m | ||||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 75 | 130 | |
| r: 1:16 | 14m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 78 | 134 | |
| r: 0:09 | 36m | ||||||
| r171m |