Michael Rutherford v1000m/1:21r...6 BikeErg

6,000m

Meters

11:59.5

Time

1:59.9

Pace

196

Calories

Rest Distance171m
Rest Time6:40.0
Overall Distance6,171m
Overall Time18:39.5
Average Watts203
Calories Per Hour998
RPM76
Power/kg2.29
Drag Factor91

February 11, 2024 09:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:59.5 6,000m 1:59.9 203 998 76
1:58.8 1,000m 1:58.8 209 1018 78 129
r: 1:21 29m
2:00.9 1,000m 2:00.9 198 981 76 130
r: 1:13 31m
2:00.4 1,000m 2:00.4 201 990 77 131
r: 1:16 37m
1:58.1 1,000m 1:58.1 212 1031 78 133
r: 1:25 24m
2:02.7 1,000m 2:02.7 189 952 75 130
r: 1:16 14m
1:58.6 1,000m 1:58.6 210 1022 78 134
r: 0:09 36m
r171m