Michael Rutherford v500m/4:44r...3 SkiErg
1,500m
Meters
6:25.2
Time
2:08.4
Pace
92
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 1,546m |
| Overall Time | 20:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Drag Factor | 71 |
February 11, 2024 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 41 | ||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 42 | 130 | |
| r: 4:44 | 11m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 40 | 128 | |
| r: 4:44 | 25m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 42 | 130 | |
| r: 4:14 | 10m | ||||||
| r46m |