Michael Rutherford v4000m/2:10r...6 BikeErg
24,000m
Meters
47:59.6
Time
1:59.9
Pace
795
Calories
126
Heart Rate
| Rest Distance | 4,571m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 28,571m |
| Overall Time | 1:00:01.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 4322 |
| Power/kg | 2.29 |
| Drag Factor | 97 |
February 14, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:59.6 | 24,000m | 1:59.9 | 203 | 997 | 75 | 126 | |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 79 | 132 | |
| r: 2:10 | 858m | ||||||
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 77 | 127 | |
| r: 2:08 | 841m | ||||||
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 75 | 128 | |
| r: 2:00 | 741m | ||||||
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 75 | 128 | |
| r: 1:59 | 754m | ||||||
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 75 | 124 | |
| r: 1:56 | 657m | ||||||
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 72 | 117 | |
| r: 1:49 | 720m | ||||||
| r4,571m |
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Workout Graph
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