Michael Rutherford v4000m/2:10r...6 BikeErg

24,000m

Meters

47:59.6

Time

1:59.9

Pace

795

Calories

126

Heart Rate

Rest Distance4,571m
Rest Time12:02.0
Overall Distance28,571m
Overall Time1:00:01.6
Average Watts203
Calories Per Hour997
RPM75
Revolution Count4322
Power/kg2.29
Drag Factor97

February 14, 2024 11:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:59.6 24,000m 1:59.9 203 997 75 126
7:49.6 4,000m 1:57.4 216 1044 79 132
r: 2:10 858m
7:51.6 4,000m 1:57.9 214 1034 77 127
r: 2:08 841m
8:00.9 4,000m 2:00.2 201 993 75 128
r: 2:00 741m
8:01.7 4,000m 2:00.4 200 989 75 128
r: 1:59 754m
8:03.7 4,000m 2:00.9 198 981 75 124
r: 1:56 657m
8:12.1 4,000m 2:03.0 188 946 72 117
r: 1:49 720m
r4,571m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.