Michael Rutherford v300m/2:27r...4 SkiErg
1,200m
Meters
6:13.2
Time
2:35.5
Pace
62
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 1,265m |
| Overall Time | 24:59.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 40 |
| Drag Factor | 68 |
February 16, 2024 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,200m | 2:35.5 | 93 | 620 | 40 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 40 | |
| r: 2:27 | 14m | |||||
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 38 | |
| r: 4:13 | 17m | |||||
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 40 | |
| r: 2:06 | 16m | |||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 43 | |
| r: 10:00 | 18m | |||||
| r65m |