Michael Rutherford 15:00 row
3,257m
Meters
15:00.6
Time
2:18.2
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 17, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 3,257m | 2:18.2 | 132 | 755 | 26 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.6 | 1m | 5:00.0 | 13 | 344 |