Michael Rutherford 5x4000m/2:00r BikeErg

20,000m

Meters

40:55.4

Time

2:02.7

Pace

652

Calories

Rest Distance3,192m
Rest Time10:00.0
Overall Distance23,192m
Overall Time50:55.4
Average Watts189
Calories Per Hour950
RPM74
Power/kg2.14
Drag Factor94

February 20, 2024 09:07:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:55.4 20,000m 2:02.7 189 950 74
8:19.2 4,000m 2:04.8 180 919 77 127
7:49.6 4,000m 1:57.4 216 1044 80 135
7:47.3 4,000m 1:56.8 220 1055 78 139
7:52.6 4,000m 1:58.1 212 1030 75 136
9:06.7 4,000m 2:16.6 137 771 66 119
r3,192m