Michael Rutherford 5x4000m/2:00r BikeErg
20,000m
Meters
40:55.4
Time
2:02.7
Pace
652
Calories
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,192m |
| Overall Time | 50:55.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 74 |
| Power/kg | 2.14 |
| Drag Factor | 94 |
February 20, 2024 09:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:55.4 | 20,000m | 2:02.7 | 189 | 950 | 74 | |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 77 | 127 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 80 | 135 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 78 | 139 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 75 | 136 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 66 | 119 |
| r3,192m |