Michael Rutherford v250m/2:02r...10 SkiErg
2,500m
Meters
10:38.6
Time
2:07.7
Pace
150
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 2,650m |
| Overall Time | 30:50.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Drag Factor | 74 |
February 23, 2024 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,500m | 2:07.7 | 168 | 878 | 41 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 39 | |
| r: 2:02 | 5m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 41 | |
| r: 2:00 | 14m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 42 | |
| r: 2:01 | 17m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 43 | |
| r: 2:17 | 16m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 44 | |
| r: 1:59 | 21m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 39 | |
| r: 2:06 | 10m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 41 | |
| r: 2:02 | 19m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 43 | |
| r: 1:55 | 18m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 42 | |
| r: 2:01 | 20m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 41 | |
| r: 1:49 | 10m | |||||
| r150m |