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Michael Rutherford v250m/2:02r...10 SkiErg

2,500

Meters

10:38.6

Time

2:07.7

Pace

150

Calories

Rest Distance150
Rest Time20:12.0
Overall Distance2,650
Overall Time30:50.6
Average Watts168
Calories Per Hour878
Stroke Rate41
Drag Factor74

February 23, 2024 11:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.6 2,500 2:07.7 168 878 41
1:04.6 250 2:09.2 162 858 39
r: 2:02 5
1:05.6 250 2:11.2 155 833 41
r: 2:00 14
1:04.4 250 2:08.8 164 863 42
r: 2:01 17
1:03.3 250 2:06.6 172 893 43
r: 2:17 16
1:02.9 250 2:05.8 176 905 44
r: 1:59 21
1:03.8 250 2:07.6 168 879 39
r: 2:06 10
1:04.1 250 2:08.2 166 871 41
r: 2:02 19
1:03.2 250 2:06.4 173 896 43
r: 1:55 18
1:03.3 250 2:06.6 172 893 42
r: 2:01 20
1:03.3 250 2:06.6 172 893 41
r: 1:49 10
r150