Michael Rutherford v250m/0:57r...9 row
2,250m
Meters
9:50.8
Time
2:11.2
Pace
131
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,365m |
| Overall Time | 19:49.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
February 24, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.8 | 2,250m | 2:11.2 | 155 | 832 | 27 | ||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | 100 | |
| r: 0:57 | 17m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | 109 | |
| r: 1:03 | 16m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 114 | |
| r: 1:02 | 12m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | 108 | |
| r: 1:04 | 11m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 106 | |
| r: 1:11 | 13m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 107 | |
| r: 1:12 | 15m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 107 | |
| r: 1:13 | 9m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | 104 | |
| r: 1:17 | 13m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | 108 | |
| r: 1:00 | 9m | ||||||
| r115m |