Michael Rutherford v250m/2:04r...6 SkiErg
1,500m
Meters
6:41.1
Time
2:13.7
Pace
86
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,589m |
| Overall Time | 20:47.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 40 |
| Drag Factor | 74 |
February 24, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 40 | ||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 40 | 130 | |
| r: 2:04 | 14m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 43 | 130 | |
| r: 2:25 | 15m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 38 | 125 | |
| r: 2:14 | 7m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 41 | 127 | |
| r: 2:18 | 13m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 39 | 124 | |
| r: 2:22 | 31m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 40 | 122 | |
| r: 2:43 | 9m | ||||||
| r89m |