Michael Rutherford 6x4000m/2:00r BikeErg
24,000m
Meters
47:46.4
Time
1:59.4
Pace
799
Calories
91
Heart Rate
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,563m |
| Overall Time | 59:46.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 76 |
| Power/kg | 2.32 |
| Drag Factor | 95 |
March 01, 2024 12:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.4 | 24,000m | 1:59.4 | 205 | 1007 | 76 | 91 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 79 | 131 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 77 | 134 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 76 | 129 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 76 | 127 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 76 | 131 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 76 | 132 |
| r3,563m |