Michael Rutherford 30:04 BikeErg
14,005m
Meters
30:04.4
Time
2:08.8
Pace
440
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 72 |
| Power/kg | 1.85 |
| Drag Factor | 88 |
March 05, 2024 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.4 | 14,005m | 2:08.8 | 164 | 863 | 72 | 130 |
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 78 | 128 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 78 | 151 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 64 | 143 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 71 | 124 |
| 25:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 79 | 148 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 63 | 110 |
| 30:04.4 | 16m | 4:35.0 | 17 | 357 | 53 | 110 |