Michael Rutherford 6x4000m/2:00r BikeErg
24,000m
Meters
47:44.5
Time
1:59.3
Pace
799
Calories
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,107m |
| Overall Time | 59:44.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Power/kg | 2.33 |
| Drag Factor | 98 |
March 08, 2024 10:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:44.5 | 24,000m | 1:59.3 | 206 | 1008 | 75 | |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 76 | |
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 75 | |
| 7:44.4 | 4,000m | 1:56.1 | 224 | 1069 | 78 | |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 76 | |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 75 | |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 75 | |
| r3,107m |