Michael Rutherford 15:07 row
3,495m
Meters
15:07.3
Time
2:09.7
Pace
213
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
March 09, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,495m | 2:09.7 | 160 | 850 | 23 | 117 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 114 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 117 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 119 |
| 15:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 118 |