Michael Rutherford v20:00/r...6 BikeErg
19,664m
Meters
41:00.0
Time
2:05.1
Pace
633
Calories
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,267m |
| Overall Time | 53:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 74 |
| Power/kg | 2.02 |
| Drag Factor | 95 |
March 12, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 19,664m | 2:05.1 | 179 | 915 | 74 | ||
| 20:00.0 | 8,989m | 2:13.4 | 147 | 806 | 71 | 118 | |
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 81 | 149 | |
| r: 3:00 | 1,051m | ||||||
| 4:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 80 | 150 | |
| r: 3:00 | 1,263m | ||||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 79 | 148 | |
| r: 3:00 | 1,080m | ||||||
| 4:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 79 | 150 | |
| r: 3:00 | 1,209m | ||||||
| 5:00.0 | 2,108m | 2:22.3 | 121 | 717 | 71 | 119 | |
| r4,603m |