Michael Rutherford 10:03 row
2,293m
Meters
10:03.3
Time
2:11.5
Pace
138
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 28, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,293m | 2:11.5 | 154 | 829 | 23 | 113 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 121 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 107 |
| 10:03.3 | 8m | 3:26.2 | 40 | 437 | 111 |