Michael Rutherford 10:00 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
April 08, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | 115 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 109 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 115 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 119 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 118 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 117 |