Michael Rutherford 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
125
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
April 11, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | 106 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 106 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 100 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 105 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 112 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 109 |