Michael Rutherford v500m/1:37r...3 SkiErg
1,500
Meters
8:38.6
Time
2:52.8
Pace
76
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 1,533 |
| Overall Time | 22:31.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 43 |
| Drag Factor | 70 |
April 12, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 1,500 | 2:52.8 | 68 | 533 | 43 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 41 | |
| r: 1:37 | 6 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 44 | |
| r: 2:16 | 7 | |||||
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 44 | |
| r: 10:00 | 20 | |||||
| r33 |