Michael Rutherford v250m/3:01r...8 SkiErg
2,000m
Meters
8:48.3
Time
2:12.0
Pace
118
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 2,059m |
| Overall Time | 38:21.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
| Drag Factor | 74 |
April 12, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 41 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 40 | |
| r: 3:01 | 12m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 41 | |
| r: 2:47 | 8m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 41 | |
| r: 2:46 | 10m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 41 | |
| r: 2:38 | 7m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 41 | |
| r: 2:45 | 7m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 43 | |
| r: 2:47 | 7m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 41 | |
| r: 2:49 | 4m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 41 | |
| r: 10:00 | 4m | |||||
| r59m |