Michael Rutherford 1x300m/r row
300m
Meters
1:16.6
Time
2:07.6
Pace
18
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
April 15, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 27 | 83 |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 27 | 108 |
| r0m |