Michael Rutherford v1:40/0:20r...10 row
4,112m
Meters
16:40.0
Time
2:01.5
Pace
265
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,523m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 160 |
June 26, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,112m | 2:01.5 | 195 | 970 | 24 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 21m | |||||
| r411m |
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Workout Graph
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