Michael Rutherford v1:40/0:20r...10 BikeErg
8,535m
Meters
16:40.0
Time
1:57.1
Pace
287
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,519m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 81 |
| Revolution Count | 1513 |
| Power/kg | 2.46 |
| Drag Factor | 97 |
June 26, 2024 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,535m | 1:57.1 | 218 | 1048 | 81 | |
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 79 | |
| r: 0:20 | 116m | |||||
| 1:40.0 | 854m | 1:57.0 | 218 | 1050 | 82 | |
| r: 0:20 | 109m | |||||
| 1:40.0 | 856m | 1:56.8 | 220 | 1055 | 82 | |
| r: 0:20 | 131m | |||||
| 1:40.0 | 852m | 1:57.3 | 216 | 1044 | 81 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 856m | 1:56.8 | 220 | 1055 | 82 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 862m | 1:56.0 | 224 | 1071 | 82 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 859m | 1:56.4 | 222 | 1063 | 82 | |
| r: 0:20 | 98m | |||||
| 1:40.0 | 863m | 1:55.8 | 225 | 1074 | 82 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 845m | 1:58.3 | 211 | 1026 | 80 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 856m | 1:56.8 | 220 | 1055 | 82 | |
| r: 0:20 | 87m | |||||
| r984m |
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Workout Graph
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