Michael Rutherford v1000m/2:00r...8 BikeErg
8,000m
Meters
14:24.7
Time
1:48.0
Pace
296
Calories
| Rest Distance | 5,341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,341m |
| Overall Time | 30:24.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 81 |
| Revolution Count | 1972 |
| Power/kg | 3.13 |
| Drag Factor | 104 |
July 23, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.7 | 8,000m | 1:48.0 | 277 | 1253 | 81 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 84 | |
| r: 2:00 | 808m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 82 | |
| r: 2:00 | 791m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 81 | |
| r: 2:00 | 612m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | |
| r: 2:00 | 597m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 81 | |
| r: 2:00 | 630m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 81 | |
| r: 2:00 | 644m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 82 | |
| r: 2:00 | 563m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 82 | |
| r: 2:00 | 696m | |||||
| r5,341m |
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Workout Graph
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