Michael Rutherford 20:00 BikeErg
8,738m
Meters
20:00.0
Time
2:17.3
Pace
258
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 68 |
| Revolution Count | 1369 |
| Power/kg | 1.53 |
| Drag Factor | 87 |
July 23, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,738m | 2:17.3 | 135 | 765 | 68 |
| 4:00.0 | 1,748m | 2:17.2 | 135 | 765 | 67 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 76 |
| 12:00.0 | 1,830m | 2:11.1 | 155 | 834 | 72 |
| 16:00.0 | 1,781m | 2:14.7 | 143 | 792 | 70 |
| 20:00.0 | 1,451m | 2:45.4 | 77 | 566 | 57 |
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Workout Graph
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