Michael Rutherford 8x0:20/0:10r SkiErg
686m
Meters
2:40.0
Time
1:56.6
Pace
43
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 875m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 49 |
| Stroke Count | 151 |
| Drag Factor | 78 |
July 25, 2024 09:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 686m | 1:56.6 | 221 | 1059 | 49 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
| r189m |
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Workout Graph
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