Michael Rutherford 8x0:20/0:10r SkiErg

686m

Meters

2:40.0

Time

1:56.6

Pace

43

Calories

Rest Distance189m
Rest Time1:20.0
Overall Distance875m
Overall Time4:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate49
Stroke Count151
Drag Factor78

July 25, 2024 09:00:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 686m 1:56.6 221 1059 49
0:20.0 88m 1:53.6 239 1120 54
0:20.0 88m 1:53.6 239 1120 51
0:20.0 85m 1:57.6 215 1039 51
0:20.0 86m 1:56.2 223 1066 45
0:20.0 83m 2:00.4 200 988 45
0:20.0 88m 1:53.6 239 1120 51
0:20.0 82m 2:01.9 193 964 48
0:20.0 86m 1:56.2 223 1066 51
r189m

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