Michael Rutherford v3:00/2:00r...4 row
2,988m
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 154 |
July 31, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 17m | |||||
| r905m |
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Workout Graph
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