Michael Rutherford 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 152 |
August 05, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 131 | 23 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 23 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 |
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Workout Graph
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