Michael Rutherford 8x0:20/0:10r BikeErg
1,556m
Meters
2:40.0
Time
1:42.8
Pace
59
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,092m |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 89 |
| Revolution Count | 323 |
| Power/kg | 3.64 |
| Drag Factor | 90 |
August 08, 2024 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,556m | 1:42.8 | 322 | 1407 | 89 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 93 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 90 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 87 | |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 84 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 90 | |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 90 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | |
| r536m |
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Workout Graph
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