Michael Rutherford v500m/5:45r...8 SkiErg
4,000m
Meters
18:25.9
Time
2:18.2
Pace
228
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 34:53.0 |
| Overall Distance | 4,078m |
| Overall Time | 53:18.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
September 27, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,000m | 2:18.2 | 132 | 755 | 37 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 38 | |
| r: 5:45 | 11m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 37 | |
| r: 4:38 | 8m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 37 | |
| r: 4:57 | 12m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 38 | |
| r: 4:48 | 15m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 38 | |
| r: 4:51 | 5m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 38 | |
| r: 4:50 | 11m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 38 | |
| r: 5:01 | 15m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 37 | |
| r: 0:03 | 1m | |||||
| r78m |