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Michael Rutherford v500m/5:45r...8 SkiErg

4,000

Meters

18:25.9

Time

2:18.2

Pace

228

Calories

Rest Distance78
Rest Time34:53.0
Overall Distance4,078
Overall Time53:18.9
Average Watts132
Calories Per Hour755
Stroke Rate37
Drag Factor80

September 27, 2024 11:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:25.9 4,000 2:18.2 132 755 37
2:11.2 500 2:11.2 155 833 38
r: 5:45 11
2:14.9 500 2:14.9 143 790 37
r: 4:38 8
2:16.7 500 2:16.7 137 771 37
r: 4:57 12
2:17.3 500 2:17.3 135 765 38
r: 4:48 15
2:19.8 500 2:19.8 128 740 38
r: 4:51 5
2:21.8 500 2:21.8 123 722 38
r: 4:50 11
2:18.8 500 2:18.8 131 750 38
r: 5:01 15
2:25.3 500 2:25.3 114 692 37
r: 0:03 1
r78