Michael Rutherford 10:00 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
April 18, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | 115 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 106 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 112 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 123 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 124 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 110 |