Michael Rutherford 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
120
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 25, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |