Michael Rutherford v500m/4:52r...8 row
4,000m
Meters
17:09.1
Time
2:08.6
Pace
244
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 35:39.0 |
| Overall Distance | 4,093m |
| Overall Time | 52:48.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
September 27, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.1 | 4,000m | 2:08.6 | 164 | 865 | 26 | ||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 121 | |
| r: 4:52 | 14m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 121 | |
| r: 4:59 | 11m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 119 | |
| r: 4:57 | 14m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 122 | |
| r: 4:59 | 15m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 5:04 | 16m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 119 | |
| r: 5:04 | 11m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 120 | |
| r: 5:38 | 4m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 118 | |
| r: 0:06 | 8m | ||||||
| r93m |