Michael Rutherford v1000m/5:04r...8 BikeErg
8,000m
Meters
17:12.3
Time
2:09.0
Pace
241
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 35:30.0 |
| Overall Distance | 8,346m |
| Overall Time | 52:42.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Power/kg | 1.84 |
| Drag Factor | 98 |
September 27, 2024 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.3 | 8,000m | 2:09.0 | 163 | 860 | 69 | |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 72 | |
| r: 5:04 | 24m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 69 | |
| r: 4:50 | 42m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 70 | |
| r: 5:01 | 40m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 70 | |
| r: 4:59 | 44m | |||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 70 | |
| r: 5:04 | 41m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 70 | |
| r: 4:59 | 46m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 68 | |
| r: 5:27 | 74m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 71 | |
| r: 0:06 | 35m | |||||
| r346m |